SLASSCOM presents a two-month wellness drive designed to spur the entire tech industry into health and fitness. Together with Ayubo Life and a team of experts in corporate health & wellness, FIT HIT will take all its participants on a journey to become the best version of themselves.
This holistic approach involves a series of 4 webinars conducted by experts on health & wellness, followed by a 21-day STEP Challenge with an optional 7-week 'Couch to 5KM' program for individuals and teams to ease into a fitness lifestyle, in preparation for The Grand Finale: a 5KM walk/run and wellness morning at Viharamahadevi Park in Colombo.
Be a part of The Wellness Pursuit and challenge yourself to achieve goals that lead to more awareness of well-being, better lifestyles, and a greater ability to handle everyday life. Register now!
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Join the Webinar: https://zoom.us/j/99253033231
Learn about:
1. The connection between lifestyle choices and the development of NCDs.
2. Role of lifestyle modifications in preventing NCDs.
3. Importance of regular health check-ups and screenings for early detection of potential NCDs.
4. Ways to promote healthy lifestyle.
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Join the Webinar: https://zoom.us/j/94875257434
Learn about:
1.Running: cardio & benefits, how to start running, training, techniques, nutrition, and maintaining schedule.
2. Couch-5k: an endurance-building training program that will transform beginners to efficient runners.
3. SLASSCOM Fit Hit 2024: be a part of the tech industry’s health and wellness movement.
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Join the Webinar: https://zoom.us/j/96872171757
Learn about:
1. Emotional intelligence & it’s importance in work and personal life
2. Discussion on participant's previously completed questionnaire on emotional intelligence
3. Mindfulness as a primary technique to improve emotional intelligence
4. The way to incorporate mindfulness into one's life
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Join the Webinar: https://zoom.us/j/92924799482
Learn about:
1. Working out and being active
2. Getting fit with FIIT
3. Breaking barriers and being sustainable
4. Diet guidelines and budget-friendly tips